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Snow peas: Baked fish with buttery- cracker crust and snow peas

 

PREPARATION: 15 minutes 

COOKING: 20 minutes 

SERVES: 4 



INGREDIENTS

  • 4 fish fillets of your choice (about 150-180g each), skinless

  • 1-2 cups plain crackers (or other dry biscuits), crushed

  • 80g butter, melted

  • 2 Tbsp fresh parsley, finely chopped, plus extra to top

  • 1 garlic clove, crushed

  • Zest of 1 lemon

  • Salt and freshly ground black pepper

  • 250g snow peas, trimmed

  • Olive oil, for drizzling

  • 1 lemon, cut into wedges 



METHOD

  1. Preheat oven to 180°C (fan-forced 160°C). Lightly grease a baking dish.

  2. Place fish filletsin dish, shaping into neat rectangles or squares. 

  3. Mix crushed crackers,melted butter, parsley, garlic, lemon zest, salt and pepper. Press over and around fish.

  4. Bake 18-20 minutesuntil golden and just cooked through.

  5. Boil snow peas 2-3minutes until tender. Drain and drizzle with olive oil.

  6. Serve fish withsnow peas, a sprinkle of parsley and lemon wedges. Optional. Add a light drizzle of browned butter or grated parmesan over crumbs. 

     

"Healthy snow peas are low calorie, rich in vitamin C, fibre and antioxidants and support your immunity and digestion"



 

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About this article

Author: Julia Zaetta

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